Extreme temperatures
What to Do in Extreme Temperatures?
Heat waves or extreme cold can be dangerous to your health. Vulnerable groups are particularly at risk. By taking the right precautions, you can prevent health problems.
Tips for Hot Weather
Drink water regularly, even if you're not thirsty, and limit your alcohol intake.- Dress lightly
Choose loose, breathable clothing, such as cotton or linen, to stay cool. - Avoid strenuous exercise
. Don't exercise during the hottest part of the day; instead, exercise in the morning or evening. - Do your grocery shopping before the heat hits
Get everything you need in time so you don't have to go outside during the worst of the heat. - Check your medication
. Read the package insert and ask for advice if you have any questions about taking it in hot weather. - Stay cool
Cool your body with water and use a fan. - Go outside with protection
Apply sunscreen, wear protective clothing, and stay in the shade as much as possible.
Tips for Cold Weather
- Dress in layers
Wear multiple layers to insulate your body well and retain heat. - Wear waterproof clothing
Choose waterproof shoes and gloves to minimize heat loss. - Keep your phone warm
Bring a fully charged cell phone and carry it close to your body. - Protect yourself from the wind
Cover your hands, nose, and ears well with a hat, scarf, or warm mittens to minimize heat loss. - Eat and drink enough
This will help you maintain your energy levels and allow your body to stay warm more effectively. - Keep moving
Exercise regularly so your body continues to generate heat. - Prevent Slips
Sprinkle salt on slippery areas to reduce the risk of falling.
Are you experiencing overheating or hypothermia, feeling unwell, or worried? If so, contact your family doctor.